F R E E

R E S O U R C E S

L I B R A R Y

 

n o u r i s h e d     c o o k b o o k

Nourished Cookbook FREE ebook
 

NOURISHED COOKBOOK INCLUDES 30 DINNER RECIPES LIKE:

  • Texas stuffed peppers
  • fish tacos
  • black bean and sausage soup

PREP RECIPES LIKE:

  • chicken bone broth
  • taco seasoning 

And personal stories to encourage you to keep gathering at your table. All recipes are gluten and dairy free. 

 

5     d a y

m e a l     p l a n n i n g     c o u r s e

FREE MEAL PLANNING COURSE
 

That moment everyone is hungry and you realize you never made a plan for dinner. That's not a fun feeling, right friend?

It doesn't have to be that way. You CAN say goodbye to that hurried meal time scramble at 5 o'clock!

+ learn how to eat healthy in a sustainable way. Confidence instead of feelings of failure in the kitchen? Yes please. 

 

5     d a y

h o s p i t a l i t y     d e v o t i o n a l 

FREE HOSPITALITY DEVOTIONAL

BY THE END OF THIS FREE 5 DAY DEVOTIONAL, YOU'LL:

  • know what hospitality actually means (it will surprise you!)
  • score practical tips that can be applied right away to put what you learn into practice
  • have an active plan for hospitality without the stress
  • throw off all the excuses, and finally make hospitality a rhythm in your life
  • confidently use your home for ministry, no matter your life season 
 

W h o l e    3 0

M e a l     P l a n n i n g     G u i d e

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Planning is key to a successful Whole30. I'm here to make it doable, even for the busiest woman out there. Use these planning sheets for a simplified, stress-free Whole30. Plan breakfast, lunch, dinner, snacks and condiments so you're all set for your next Whole30 + recipe and meal ideas included! 

 

H o l i d a Y

P l a n n i n g     g u i d e

Download your FREE Holiday Planning Guide

Your FREE Holiday Planning Guide Includes:

  • instructions on how to use this guide from me
  • space to map out meals you will make, events you will attend, what you will say "no" to, ways you will invest in your community
  • your life giving traditions for Thanksgiving, Christmas + New Years
  • holiday + event planning sheet to use for everything from your work Christmas party to Thanksgiving dinner, to your child's birthday party! 
 

S e a s o n a l     p r o d u c e     l i s t

Download your FREE Seasonal Produce List

One of the best ways to meal plan is to be inspired by the seasons! Eating seasonally saves money, tastes better and allows you to never get bored with your meals! Each season I look at this list and make a master meal plan for the 3 months of that season, then when a new season approaches, I revisit the list to make another master list for the next, and so on! Eating seasonally cuts my meal planning time from over an hour to under 20 minutes. 

 

s a f e r     s k i n c a r e     &

b e a u t y     s w a p s     c h e c k l i s t

Receive an instant download of our checklist to make swapping to safer personal care and beauty products easy.